Meditation for Beginners Course

A Self-Guided Course

WHAT IS INCLUDED:

• 4 inspiring videos with Bethany explaining the fundamentals of meditations and how to meditate.
• Guided meditations by Bethany to listen to daily to start and build upon your meditation practice. 4 in total.
• Unlimited email support.
• Lifetime access to the course. Revisit the teachings at any time. 

AT THE END OF THIS COURSE YOU WILL HAVE:

• Learned techniques to: ease anxiety and worry, calm the mind, tap into your heart and release stress.
• Learned tools to transform and transmute the internal energies of your heart to mind.
• Started with a 5 minute daily meditation practice and grown to a 20 minute daily meditation practice.
• Understand the fundamentals of meditation.
• A renewed sense of your personal power and ability to transform your life.