$97.00 USD

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Meditation for Beginners Course

A Self-Guided Course

WHAT IS INCLUDED:

  • 4 inspiring videos with Bethany explaining the fundamentals of meditations and how to meditate.
  • Guided meditations by Bethany to listen to daily to start and build upon your meditation practice. 4 in total.
  • Unlimited email support.
  • Lifetime access to the course. Revisit the teachings at any time. 

AT THE END OF THIS COURSE YOU WILL HAVE:

  • Learned techniques to: ease anxiety and worry, calm the mind, tap into your heart and release stress.
  • Learned tools to transform and transmute the internal energies of your heart to mind.
  • Started with a 5 minute daily meditation practice and grown to a 20 minute daily meditation practice.
  • Understand the fundamentals of meditation.
  • A renewed sense of your personal power and ability to transform your life.